Serenity Strength x Pilates is an 8-week, 5-day-a-week workout split designed to help you shape your body into an hourglass figure, tone your core, grow your glutes, and lean out your upper body.

This comprehensive program includes:

• A 44-page PDF packed with training and nutrition information

• Phase 1 & Phase 2 structured training programs

• 2 lower body lifting days and 1 upper body lifting day per week

• 2 exclusive 30-minute follow-along Pilates videos per week

• An extensive exercise library

• A supplement guide

• Cardio & recovery guides

• Mindset & motivation guide

• A detailed FAQ section

To complete this program, you will need access to a gym for optimal results.