Serenity Strength x Pilates is an 8-week, 5-day-a-week workout split designed to help you shape your body into an hourglass figure, tone your core, grow your glutes, and lean out your upper body.
 
This comprehensive program includes:
 
A 44-page PDF packed with training and nutrition information
Phase 1 & Phase 2 structured training programs
2 lower body lifting days and 1 upper body lifting day per week
2 exclusive 30-minute follow-along Pilates videos per week
An extensive exercise library
A supplement guide
Cardio & recovery guides
Mindset & motivation guide
A detailed FAQ section
 
To complete this program, you will need access to a gym for optimal results.