Serenity Strength x Pilates is an 8-week, 5-day-a-week workout split designed to shape your body into an hourglass figure, tone your core, grow your glutes, and lean out your upper body.

Here’s what’s included in the program:

• A 45-page PDF packed with training and nutrition information

• Phase 1 & Phase 2 training programs

• 2 lower body lifting days & 1 upper body lifting day per week

• 2 exclusive 30-minute follow-along Pilates videos per week

• A complete exercise library

• A supplement guide

• Cardio & recovery guides

• A mindset & motivation guide

• Frequently Asked Questions (FAQ) section

The best part? You can do everything from home! All you need is:

• A pair of dumbbells (both heavy and light)

• A knee band (for glute training)

• Optional: ankle weights/Bala Bangles

This program offers a holistic approach to fitness, focusing on both strength and Pilates to bring out your best physique.