Serenity Strength x Pilates is an 8-week, 5-day-a-week workout split designed to shape your body into an hourglass figure, tone your core, grow your glutes, and lean out your upper body.
 
Here’s what’s included in the program:
 
A 45-page PDF packed with training and nutrition information
Phase 1 & Phase 2 training programs
2 lower body lifting days & 1 upper body lifting day per week
2 exclusive 30-minute follow-along Pilates videos per week
A complete exercise library
A supplement guide
Cardio & recovery guides
A mindset & motivation guide
Frequently Asked Questions (FAQ) section
 
The best part? You can do everything from home! All you need is:
 
A pair of dumbbells (both heavy and light)
A knee band (for glute training)
Optional: ankle weights/Bala Bangles
 
This program offers a holistic approach to fitness, focusing on both strength and Pilates to bring out your best physique.