INTRODUCING SOPHIA CEPERO FIT

ABOUT SOPHIA CEPERO FIT

Training Smart and Hard

As a professional Fitness Trainer, I am passionate about health. Through weight-lifting I have completely transformed my body. My goal is to help you do the same. I have designed plans inspired by my training and based upon scientific research. Right now I offer 3 plans: 4-Week, 5-day Lower/Upper Body split, 8-Week, 3-Day Glute Guide, and a 12-week, 3-Day Glute Guide. Contact me for custom programs and online or in-person training!